praying hands, upon your sternum. Practice three times a day, for a week - in the shower,…

Nick Routledge@nick_routledge

10 April 2020 at 23:51

praying hands, upon your sternum. Practice three times a day, for a week - in the shower, wherever; all of it or just your favorite bits. Notice how your practice changes. If it likes you, stay with it a while. This practice is particularly recommended for seniors: “It has (4/8)